lastest pics

**dr.shred** · 02-28-2005, 05:52 PM

recent pics.

**ReX357** · 02-28-2005, 06:09 PM

Lookin' good bro.

But I don't see that much improvement since your last pics...

**Klossus** · 02-28-2005, 06:31 PM

where are some of the areas you would like to improve?

**dr.shred** · 02-28-2005, 06:33 PM

legs and chest

**dr.shred** · 02-28-2005, 06:33 PM

no the only improvement really is my legs o i forgot my back improved some i think.

**Pale Horse** · 02-28-2005, 06:34 PM

That's some low BF, I hate you!

Lookin good Bro!

**dr.shred** · 02-28-2005, 06:36 PM

Originally Posted by 1victor

That's some low BF, I hate you!

Lookin good Bro!

haha thanks bro.

**Hed** · 02-28-2005, 07:18 PM

Lookin solid man, good physique. Another 20lbs of muscle all around with that same look and you would definately look excellent.

**BeerBaron** · 02-28-2005, 07:28 PM

Living up to the name. Nice job.

**justin2305** · 02-28-2005, 07:30 PM

looking good shred real good bro.. keep up the good work

**dr.shred** · 02-28-2005, 08:06 PM

thanks guys appreciate it.

**GeoQuadzilla** · 02-28-2005, 08:12 PM

Hey bro, looking really good... Keep it up!

**IntensityX** · 02-28-2005, 09:01 PM

Nice and lean bro got that cover model look to ya

**gya321** · 02-28-2005, 09:04 PM

Lookin good and lean

**EatRite** · 02-28-2005, 11:28 PM

lookin nice and lean... good look... are you going for a huge massive lean look, or just a lean muscular look like you have now???

**dannyisaacs** · 02-28-2005, 11:54 PM

must sat you looking really good.do you minfd posting up your diet or are you one of those guys who can eat anything an still look good.

**Adam.S** · 03-01-2005, 01:08 AM

your looking heaps good bro keep it up

**GetinBig** · 03-01-2005, 06:40 AM

Lookin good bruh...

**Jantzen4k** · 03-01-2005, 06:46 AM

looking good.

what is your chest measurement?

**dr.shred** · 03-01-2005, 08:39 AM

thanks guys a lot i appreciate it. chest measurement about 43. My diet is pretty strict for most of the year. 45%p/35%c/20%f. I find i can usually eat what I want and stay around the 10-11% bf range. Nothing like when i was younger though, could eat everything in sight and never gain an ounce of fat. Right now I'm just going for the lean look because I am doing some modeling. Depending on what happens with it I will start to try to bulk up. I am about 180 in those pics natural. Would like to be 205, i hate being small. Bigger is better, I think you can all agree.

-SHRED

**Jantzen4k** · 03-01-2005, 08:51 AM

Originally Posted by dr.shred

Would like to be 205, i hate being small. Bigger is better, I think you can all agree.

bigger is better

**soontoberipped** · 03-01-2005, 09:07 AM

Looking good bro. Something for me to shoot for as far as bf% is concerned.

**LeanMeOut** · 03-01-2005, 09:41 AM

Lookin good bro

**bluethunder** · 03-01-2005, 10:05 AM

Very nice job.

**kloter1** · 03-01-2005, 11:16 AM

dam Shred lookin great. im envious as hell

**Britguy** · 03-03-2005, 05:59 AM

wow! is that wot i wanna look like..............YESSSSSSSSSSSS! lookin sliced and diced, you couldn't post what your diet looks like cud ya? just curious

**dr.shred** · 03-03-2005, 06:50 AM

3600 cal 44% protein 34 % carbs 19% fat. Leans meats, lots of low starch veggies, and lots complex carbs. 8 meals a day, every 2 1/2 hrs.

**bodyd19** · 03-03-2005, 07:00 AM

Lokkin shredded like always. Its always nice to see fellow members who work hard at the gym . You obviously know what you are doin. Keep it up!!

**dr.shred** · 03-03-2005, 12:33 PM

Originally Posted by bodyd19

Lokkin shredded like always. Its always nice to see fellow members who work hard at the gym . You obviously know what you are doin. Keep it up!!

thanks bro i appreciate it. Same to you.

-SHRED

**wired-up** · 03-03-2005, 12:39 PM

lookin solid bro!

**NoobJuice** · 03-03-2005, 01:00 PM

Shredded indeed

**KGBnine** · 03-03-2005, 10:42 PM

YOu def. Have the right name, shred! Good job.

**Cry0smate** · 03-03-2005, 11:16 PM

Looking awesome man, it's pics like yours that motivate me to keep busting my ass!

**dr.shred** · 03-04-2005, 07:45 AM

Originally Posted by Cry0smate

Looking awesome man, it's pics like yours that motivate me to keep busting my ass!

comments like that are what make it worth it. thanks guys.

-SHRED

**TheJuicer** · 03-04-2005, 10:48 AM

You've definatly put on some size from some of the old pics I saw of ya...great job...3600 cal. and your that shredded...high met.???or do you do lots of cardio??

**bodyd19** · 03-04-2005, 11:10 AM

Originally Posted by TheJuicer

You've definatly put on some size from some of the old pics I saw of ya...great job...3600 cal. and your that shredded...high met.???or do you do lots of cardio??

Everyone's body is different. I eat aroun 2800 cal at 6 meals every three hours and I do cardio twice a day. But i am an easy gainer it gets hard for me to drop the fat when I put it on.

**dr.shred** · 03-04-2005, 11:27 AM

Originally Posted by TheJuicer

You've definatly put on some size from some of the old pics I saw of ya...great job...3600 cal. and your that shredded...high met.???or do you do lots of cardio??

No I don't do that much cardio. My metabolism is insane. My body loves lots of carbs. If eat less than that I usually lose weight. Im gonna drop them down a little bit, to get very very lean. I'm getting pics taken next week for my modeling portfolio so we'll see what those look like. Of course I will be tanner and they are professional pics so they will prob look a lot better. Prob end up losing a little bit of size (sucks i know who wants to lose size, not me), but I'll be able to get it back fairly quick i hope. Thanks for the comments guys.

-SHRED

**stayinstacked** · 03-07-2005, 09:28 PM

holy sh*t man, I've never seen a lower back like that. The muscles look totally different than most peoples, it almost looks like ribs or something, no offense, I've just never seen anything like it. But very nice physique!!!

**SwoleDave** · 03-07-2005, 10:30 PM

Dude, you are MUCH lower than 10%BF...

**dr.shred** · 03-09-2005, 11:52 AM

about 6-7% in those pics. Right now I'm about 4-5% but a little smaller, getting me pics taken tommorow for my portfolio so I will have new ones.

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