My Lean Mass Diet, Help

[El Jugo Buen0]

This diet is for gaining muscle mass with a lesser amount of fat than a bulking diet.

Meal 1:

4 eggs w/2 slices of cheese & 3 slices of bacon

Meal 2:

Isopure Shake (half a serving)
Toast with peanut butter

Meal 3:

Tuna Fish w/ honey mustard

Meal 4:

Cold cut sandwich, usually 4 slices of ham or bologna and 1 slice of cheese
Isopure Shake (half a serving)

Pre Workout:

2 Packets Outmeal hour before lifting

Post Workout:

Isopure Shake (Full Serving)

2 Hours Before Bed:

3 Chicken Breasts


i know its pretty terrible so help me out

[LeanMeOut]

Diet needs work......check the bulking sticky in my sig.

[SwoleCat]

Great idea with that signature!!!!!



~SC~