my stats
300lbs
25%bf
3rd third cycle
my question is this, I take about eight scoops of protein a day which is 22g per scoops which comes to 176g protein. I am not to sure on this but how much do I need take a day?? is it 300g of protein in total???
Member
my stats
300lbs
25%bf
3rd third cycle
my question is this, I take about eight scoops of protein a day which is 22g per scoops which comes to 176g protein. I am not to sure on this but how much do I need take a day?? is it 300g of protein in total???
Retired Moderator
Take in about 300 or so. One huge ass motherfucker, Trim that down to 250ish under 10% and you will be a freak.
VET
How tall are you ???
Member
I am about 6'2
Pa Pa pump,
ya your right, I like to be around 260-270lbs would be sweet.
Retired Moderator
Get outta my thread bitch.Originally posted by KeyMastur
How tall are you ???
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