This is why it is so important to research and further understand one's own limitations and genetics. There is no one forumla or "magic pill" as most would love to invision. Guinea piggin', for lack of better words has to be done for your own benefit and trial and error so to speak. Sometimes you have to learn the hard way (I know i darn well have time and time again), now if i had learned more from the mistakes of others and had better prepared yrs ago, maybe i would be in a completely different place today (mind, body and soul

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I take studies done on various lab rats, placebo groups, schools in third world countries, etc with a grain of salt more or less. Personal and trusted feedback is key. You are right on, though. Dont be dissappointed if something worked for someone, then not on you. Goes back to understanding exactly what your body chemistry/homeostasis/etc is going through. Bottom line is being prepared and having a gameplan for a worse case senario should do no harm. Have your arsenal close by and know how to use it when and if the time should come.