So I tracked my food intake on fitday.com today

[redmeat]

I wanted to see how much protein and calories I'm getting. Today I got, according to their data, 5298 calories and 388 grams of protein. That's not bad since I'm a little sick and my food intake is down a little. AND, I'm all out of protein powder so I had no shakes. I usually drink 3-4 protein shakes in a day. I want to strive for 450+ grams of protein per day.

[redmeat]

OK, so far today I'm at 5300 cals and 450 protein. Doing better. That's still without any protein powder.

[BDTR]

That's a good amount of protien for no powder. Good work.

[BARLOW]

like i said bdtr....... gotta be that weight gainer 2200

[redmeat]

That's a good amount of protien for no powder. Good work.

Thanks. My powder should be here any day. That's another 150 grams/day or so.


Now eating some sausages. 6k cals and about 470 protein.

[BDTR]

Sausages help me hit 10k cals a day. Love em.

[BARLOW]

how many sausages do you eat a day?