Okay, I bought some liquid flax oil and I was needing to know how much I need to ingest throughout the day while on a cutting diet similar to the cutting sticky.
Georgio
New Member
??? about Flax Oil
Okay, I bought some liquid flax oil and I was needing to know how much I need to ingest throughout the day while on a cutting diet similar to the cutting sticky.
Georgio
Last edited by georgio; 02-24-2005 at 02:14 PM.
Member
1-3 tbsp should be enough... (1 per meal)
Member
the cutting sticky tells you how much and with what meal. not sure what else you're looking for.Originally Posted by georgio
Retired Vet
If you look at the Cutting Sticky, in the first Pro/Fat meal, it calls for 2tbsp.
Also, in the last meal, some flax with your whey (about 2 tbsp.)
So, around 4tbps. a day if you're following the cutting sticky...
New Member
Okay thanx everyone, the reason I asked was I weigh 235lbs and not 200lbs. I was just curious if it would be them same or if I need to take more. Thanx for the replies eveyone.
Georgio
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote