pasturized egg whites

[HiFi]

im going to pick up this egg beaters carton -- my question is if i drank this raw will it still absorb or would cooking it be better for absorption

[dan476]

bump

[Bryan2]

raw or cooked is the same

[BrokenBricks]

Well, this is a confusing subject....its going to be differnt for different foods.

It all just depends on the protien and the tempature. Some will become more bioavalible and some less. I would hazzard to guess that cooking an egg makes digestion take longer. But im certian that it is all digested anyway. But im sure eggs is so readily diegestable in general it wont make to big a difference. I would do what tastes better.

[doublewide]

www.eggology.com/home.htm

Good place for egg whites. Delivered to your door. Pateurized so you can drink raw if you want to. Dlivered frozen to your door.

[diesel21]

well. i think u absorb more when raw, cooking it kills so protein... right?

[SwoleCat]

Nope, the other way around. When you cook them, they become MORE bio-available.

~SC~

[angelxterminator]

Nope, the other way around. When you cook them, they become MORE bio-available.

~SC~

yup yup!

[diesel21]

so i guess buying them to drink them is pointless? should i just stick to shelled eggs? (for better pro?)