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Thread: pasturized egg whites

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  1. #1
    Join Date
    May 2002
    Location
    New Jersey
    Posts
    331

    pasturized egg whites

    im going to pick up this egg beaters carton -- my question is if i drank this raw will it still absorb or would cooking it be better for absorption

  2. #2
    bump

  3. #3
    Join Date
    Jun 2004
    Posts
    3,592
    raw or cooked is the same

  4. #4
    Well, this is a confusing subject....its going to be differnt for different foods.

    It all just depends on the protien and the tempature. Some will become more bioavalible and some less. I would hazzard to guess that cooking an egg makes digestion take longer. But im certian that it is all digested anyway. But im sure eggs is so readily diegestable in general it wont make to big a difference. I would do what tastes better.

  5. #5
    Join Date
    Feb 2002
    Location
    Texas
    Posts
    248
    www.eggology.com/home.htm

    Good place for egg whites. Delivered to your door. Pateurized so you can drink raw if you want to. Dlivered frozen to your door.

  6. #6
    well. i think u absorb more when raw, cooking it kills so protein... right?

  7. #7
    Join Date
    Dec 2002
    Posts
    25,737
    Nope, the other way around. When you cook them, they become MORE bio-available.

    ~SC~

  8. #8
    Join Date
    May 2004
    Location
    Al Asad, Iraq
    Posts
    1,700
    Quote Originally Posted by SwoleCat
    Nope, the other way around. When you cook them, they become MORE bio-available.

    ~SC~
    yup yup!

  9. #9
    so i guess buying them to drink them is pointless? should i just stick to shelled eggs? (for better pro?)

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