my last one i only stayed on for about 12 days, had to stop because of school and work, but i lost about 8lbs and was pretty happy for only a 12 day cycle..i went 5days at 200 then up to 400 for thr rest, pissin alot means your water intake is high which is good...just wait everything turns yellow, everything

i noticed that carbs like white breads and pasta turned up the heat..i ate pasta bfore bed once and it was hell

im sure you alreadt know all the supp. and sh** you supposed to take but you should try baush and lombs "preserve eyes" its full of lutein and vitamin a. i think it helped me out