question

**bigpappapump** · 03-09-2005, 05:43 PM

i play centerfield for a mens softball league what exercises can i do to improve my speed and quickness

**LD_18** · 03-09-2005, 05:48 PM

those strengh shoes that make u run on the balls of ur feet and work ur calfs really good, those worked miricals for me and a few of the guys on my team

**bigpappapump** · 03-09-2005, 05:54 PM

what team u play for

**LD_18** · 03-09-2005, 05:57 PM

i play for a double A, minor league team in the southeast.

**bigpappapump** · 03-09-2005, 05:59 PM

i play for a mens softball league southeast

**bigpappapump** · 03-09-2005, 06:01 PM

any exercise in the gym i could do

**LD_18** · 03-09-2005, 06:05 PM

i'd say calf raises, does your gym have a leaper machine if so that's great, squats are always good, and cleans are pretty much a full body workout

**bigpappapump** · 03-09-2005, 08:12 PM

thanks for the help

**Big Poppa Pump** · 03-09-2005, 08:20 PM

ill with the name, I'm big poppa pump

**Monsoon says** · 03-21-2005, 08:35 PM

Tie a parachute to your back and run sprints.

Thread: question

Thread Tools

Search Thread

Rate This Thread

Display

question

Thread Information

Users Browsing this Thread

Posting Permissions