Me @ 211...

[yooo]

This is me semi-bulkin @211 lbs... Im 18 yrs old, 5' 10" ...
I've used supps like NO2 and some prohormones in the past..
I'm on Superdrol now...not much different, just a bigger pump in the gym..

About to start some CEE when im through with the superdrol..Flame away bros!

PS sorry no back pics, i dont have a camera it was borrowed, so when i realized i forgot to do it, it was too late ill get them up asap..

[XxElitexX]

youve got a great base! now its time to cut for summer! keep up the good work bro.
oh yeah get better pics and turn that flash off! haha.

[slob]

you look quite thick.
should be even better once u diet down.

[Strength722]

Shred up stick and maintain a good diet and you will look really good...keep up the good work.

[Seajackal]

Man you have a good future from your body at 18!!! Good base mass!
Now bust your a$$ to cut and the summer girls will be willing to be with
you! Hehe!

[BDTR]

Great work, lots of muscle.

[Diesel]

No flames here bro.....Looking good.

[yooo]

Great work, lots of muscle.

Thats really more or less what i go for...I read you workout and very few people can get by using the training style u use..

I dont really like the ripped look, I like being as thick as possible and knowing that im strong..olympic lifts are my favorite and in the past months they have helped me solidify my physique and fill out weak points...


Thanks for all the replies bro!

[Juggernaut]

Taper the waist and you'll have to beat the women off of you with a stick! Good muscle structure bro.

Oh yeah, clean the ****ed mirror...pig. hahahha

[yooo]

Taper the waist and you'll have to beat the women off of you with a stick! Good muscle structure bro.

Oh yeah, clean the ****ed mirror...pig. hahahha

I know im a mess

[SwoleCat]

Good stuff there bro!

~SC~

[***xxx***]

gj, and wait with the juice until ur older!

[yooo]

gj, and wait with the juice until ur older!

thanks and i prob will...I understand the concept of reaching potential, and i am no where near having everything to where it should be--diet, workout, sleep...

[vettewreck]

clean your mirror!!

[kloter1]

for 18 youve got a great build.

[Wrath]

like everyone say...extremely good base!! Youv've got pretty wide shoulders and solid looking arms. You legs look liek tey have some size but make sure the bottom half stays up to par though...don't slack on them!! Thats the problem with ALOT of 18 years old I see in the gym..

You remind me how I looked when I was 18 kinda. Good job though

[*Narkissos*]

Keep at it...

Solid look...I'm looking foward to more pics...and your routine/diet.


~Nark

[yooo]

Keep at it...

Solid look...I'm looking foward to more pics...and your routine/diet.


~Nark

I'm going to devise a diet from the knowledge ive learned here and post it for critique...

My routine is a basic split, solid compound lifts (i dont do too many "final touch" exercises)... Ill post more pics within a month or so..

Thanks for all the feedback bros

[dr.shred]

for 18 you look huge....you would look insane if you cut down and dropped the bf. Great job thus far.