Hey, Ive been looking at this site for awhile, and finally decided to join. It seems like everyone here is willing to share knowladge, and has a lot of respect, cause from the bodys ive seen on this site, it doesnt happen from siting around! So, Im 5' 10'' about 168 lbs. I have 15% bf. I word out often, but I want sumthin to put me over the top. I know this isnt the place for this, so if you have any suggestions, please PM me.
Later
Reed