Well i'm 16 weeks out now from my first ever competition. I figure im going to clean up my diet for the first 6 weeks and concentrate on working on the weakspots then seriously cut and introduce cardio for the last ten.
Naturally perfect
Well i'm 16 weeks out now from my first ever competition. I figure im going to clean up my diet for the first 6 weeks and concentrate on working on the weakspots then seriously cut and introduce cardio for the last ten.
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