max heart rate formula

**hung-solo** · 03-17-2005, 08:16 AM

hey guys what is the max heart rate formula? i cant find it.. i had the **** written down but i must have thrown it away.. thanx guys and happy st paddy's day!! :spudnikpa

**DevilsDeity** · 03-17-2005, 08:24 AM

http://home.xnet.com/~nowlin/heartrate.htm

**needmorestrength** · 03-17-2005, 08:25 AM

220-age * 75%

**hung-solo** · 03-17-2005, 08:29 AM

Originally Posted by needmorestrength

220-age * 75%

i thought it was .7 not .75?? but this is what i have

220-27*.7= 135.1

**needmorestrength** · 03-17-2005, 08:49 AM

Originally Posted by hung-solo

i thought it was .7 not .75?? but this is what i have

220-27*.7= 135.1

well i believe its inbetween .65 and .75

**hung-solo** · 03-17-2005, 08:51 AM

Originally Posted by needmorestrength

well i believe its inbetween .65 and .75

got it thanx man

**needmorestrength** · 03-17-2005, 09:27 AM

no problem drag queen lol

**hung-solo** · 03-17-2005, 09:33 AM

Originally Posted by needmorestrength

no problem drag queen lol

well thats nice, one more quick question. refering to the harris-elliot spread sheet, if you are doing cardio (morning) 4-7 times a week would that be considered light or moderate active?

**needmorestrength** · 03-17-2005, 09:46 AM

Originally Posted by hung-solo

well thats nice, one more quick question. refering to the harris-elliot spread sheet, if you are doing cardio (morning) 4-7 times a week would that be considered light or moderate active?

beats the hell outta me lol

**hung-solo** · 03-17-2005, 09:52 AM

Originally Posted by needmorestrength

beats the hell outta me lol

haha ok ill meet in the middle on that one. just trying to come up with a cutting diet.. this is going to be tough as hell hahaha..

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