when to eat

[smegs]

alright so the cutting sticky only has 6 meals, but everyone says to eat every 2 hrs...

so, therefore the cutting sticky would only work for someone who's on a 12/hr day right?

therefore if someone who is up for say 18 hrs, should they eat 9 times a day?

[Blown_SC]

You should eat every 2-3 hours......... doesn't necessarily have to be every 2hours....

So, to make it fair

Meal 1 - 7am
Meal 2 - 10am
Meal 3 - 1pm
Meal 4 - 4pm
Meal 5 - 7pm
Meal 6 - 10pm

This isn't a guideline, just a way to split it up hour wise...

BTW, if you're up 18 hours a day, you're not sleeping nearly enough.....

[houseofpain]

i think blown took care of that
~HOP