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Thread: Chest plateau

  1. #1

    Chest plateau

    For the past 3 weeks my chest workouts have sucked and I have noticed that my bench is stuck at right around 315 - 335lbs. Also, at other workouts I'll drop to under 300. Here is a sample.
    4 sets incline barbell
    4 sets flat barbell or dumbell
    4 sets cable crossovers
    4 sets dips
    On occasion I will switch the exercise order
    Any helpful ideas

  2. #2
    Join Date
    Jan 2005
    Location
    Canada
    Posts
    196
    this should be in the Workout forum bro, you'd get many more replies there i'm sure.

  3. #3
    Join Date
    Dec 2003
    Location
    nova
    Posts
    209
    you posted this is in the wrong forum,

    try working diff. exercises into your routine,

    http://www.abcbodybuilding.com/exercise1.htm

  4. #4
    Thanks.

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