How is this

[Machdiesel]

in the sticky for the cutting diet(these numbers arent exact my comps to slow to go back n get exact numbers) but it says for a cutting diet u should get something like 300 grams of protein n 150 carbs, if this is a cutting diet wat the hell is a bulking diet, i mean i weight 193 pounds, ideal weight is 200-205 but i wanna have a cut up look, not overly bulky, wouls this be a good diet, my workout looks like this

Monday- chest/cardio
Tuesday- Cardio abs
wed- back cardio
thurs- cardio abs
friday- shoulders tris abs
sat- legs/bi/ basketball

[sooners04]

Try the bulking diet to get bigger. IMO its easier to cut down than bulk up. Get to a weight about 5-10lbs bigger than you want and then cut back 5lbs of fat.