caffine before running

[Nworb]

My buddy is trying to cut as best he can for the summer he is 19 5' 11" and 202. He has started taking caffine pills before he runs and does abs everyday. What do yall think of this.
--Nworb

[Bryan2]

tell him to buy some ephedrine as well and possibly some yohimbine to make a stack tell him take it upon waking then take it 4 hours latter and if he can time it right to where it wont keep him up take the yohimbine and caffiene a third time throughout the day some take 75mg of ephedrine but I feel thats too much.

[SplinterCell]

My buddy is trying to cut as best he can for the summer he is 19 5' 11" and 202. He has started taking caffine pills before he runs and does abs everyday. What do yall think of this.
--Nworb

Why abs everyday?

[fitnessguy]

My buddy is trying to cut as best he can for the summer he is 19 5' 11" and 202. He has started taking caffine pills before he runs and does abs everyday. What do yall think of this.
--Nworb

maybe an ECA stack...
and i wouldn't train abs everyday. would you train chest everyday? or arms? or legs? or back?

[O.M.E.G.A]

caffeine yes

ephedrine NO

NO because Ephedrine Artifically rasises ones HEART RATE

caffeine can too but not by nearly the same margin


when you do cardio you do not want to be pushed to a higher heart rate by a drung you want to do it with the exercise

[novastepp]

Tell Him To Take A Multivitamin When He Wakes Up, Then Tell Him To Run His Ass Off...

[kloter1]

throw in some ephedrine with that. but i wouldnt take it 3x a day

[O.M.E.G.A]

you shoudl NOT take ephedrine while doing cardio