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Thread: pwo shake

  1. 04-12-2005, 06:51 PM #1
    Tanker
    Tanker is offline Junior Member
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    pwo shake

    what would be a good pwo shake
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  2. 04-12-2005, 06:55 PM #2
    Blown_SC
    Blown_SC is offline Retired Vet
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    A 2:1 ratio of Dextrose to Whey protein, consumed within 15 mins PWO....

    Roughly, 80-90g of dex, and 40-45g of whey. Of course, this is totally dependant on your goals, and your diet approach etc...

    You can get dextrose at local bulk foods stores, breweries, or from www.kentnutrition.com
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  3. 04-12-2005, 07:05 PM #3
    Tanker
    Tanker is offline Junior Member
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    thanks blown sc
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