Results 1 to 11 of 11

Thread: flaxseed oil question

  1. 04-05-2005, 02:42 PM #1
    irish bulldog's Avatar
    irish bulldog
    irish bulldog is offline Senior Member
    Join Date
    Dec 2003
    Location
    here
    Posts
    1,446

    flaxseed oil question

    at my local heath shop the flax seed oil are in capsulals they are 1000mg a go.is that too much for a protein fat meal for cutting?
    Reply With Quote Reply With Quote
  2. 04-05-2005, 02:43 PM #2
    West Coast All Star's Avatar
    West Coast All Star
    West Coast All Star is offline Member
    Join Date
    Feb 2005
    Location
    Northwest US
    Posts
    597
    NOT ENOUGH cutting or not....you still need to bring in fat...i think you need to eat 10-15 of those to get 2 tbsps
    Reply With Quote Reply With Quote
  3. 04-05-2005, 02:44 PM #3
    West Coast All Star's Avatar
    West Coast All Star
    West Coast All Star is offline Member
    Join Date
    Feb 2005
    Location
    Northwest US
    Posts
    597
    sorry...just came back to look at your avatar again...
    Reply With Quote Reply With Quote
  4. 04-05-2005, 02:47 PM #4
    irish bulldog's Avatar
    irish bulldog
    irish bulldog is offline Senior Member
    Join Date
    Dec 2003
    Location
    here
    Posts
    1,446
    i see so im better buying the oil then...


    keep your eyes off my girl perv
    Reply With Quote Reply With Quote
  5. 04-05-2005, 02:50 PM #5
    West Coast All Star's Avatar
    West Coast All Star
    West Coast All Star is offline Member
    Join Date
    Feb 2005
    Location
    Northwest US
    Posts
    597
    Yep...stick with the oil. I am cutting too, but I still have my flax and natty pb.


    I think I saw her ass wink at me....

    don't look....rubbing one out.....ok better
    Reply With Quote Reply With Quote
  6. 04-13-2005, 11:27 AM #6
    sansone
    sansone is offline New Member
    Join Date
    Feb 2005
    Posts
    6
    Quote Originally Posted by irish bulldog
    at my local heath shop the flax seed oil are in capsulals they are 1000mg a go.is that too much for a protein fat meal for cutting?
    Skip the capsules and the flax seed oil all together. Instead, just buy raw flax seeds. I keep mine in a jar in the refrigerator. Eat 1-5 teaspoons a day. The seeds taste like sunflower seeds, so it's easy to do. You can also grind them up and put them on cereal or salad.

    The oil tastes nasty, and the capsules are too expensive and require too many.
    Reply With Quote Reply With Quote
  7. 04-13-2005, 12:44 PM #7
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Lol!!!

    ~sc~
    Reply With Quote Reply With Quote
  8. 04-13-2005, 02:01 PM #8
    alphaman
    alphaman is offline Member
    Join Date
    Apr 2002
    Location
    The Couch
    Posts
    948
    How many grams of fat are in two tablespoons of flax seeds?

    Looks like I missed something. ****.
    Reply With Quote Reply With Quote
  9. 04-13-2005, 02:04 PM #9
    bad_man's Avatar
    bad_man
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,530
    Quote Originally Posted by sansone
    Skip the capsules and the flax seed oil all together. Instead, just buy raw flax seeds. I keep mine in a jar in the refrigerator. Eat 1-5 teaspoons a day. The seeds taste like sunflower seeds, so it's easy to do. You can also grind them up and put them on cereal or salad.

    The oil tastes nasty, and the capsules are too expensive and require too many.
    Ugh. Elliot was a proponent of eating the seeds.

    Hey, what ever happened to Elliot?
    Reply With Quote Reply With Quote
  10. 04-13-2005, 04:15 PM #10
    sansone
    sansone is offline New Member
    Join Date
    Feb 2005
    Posts
    6
    Quote Originally Posted by alphaman
    How many grams of fat are in two tablespoons of flax seeds?

    Looks like I missed something. ****.
    well, sez here that a 1/4 cup serving is about 281% RDA of omega 3....

    http://www.whfoods.com/genpage.php?t...oodtip&dbid=56

    http://www.whfoods.com/genpage.php?t...dspice&dbid=81
    Reply With Quote Reply With Quote
  11. 04-13-2005, 04:21 PM #11
    squatrack
    squatrack is offline New Member
    Join Date
    Apr 2005
    Posts
    30

    Peanut Allergies

    If you have a peanut or nut allergy do not take flaxseed oil, they are related.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules