I have revised my diet a few times, tryin to figure out what works best for me. I would like to be shredded as possible, so I want to eat clean as possible. Please critique as much as possible.

Wake up-cardio for 45 min.(65% of max hr)

Meal 1
6 egg whites/2 whole eggs

Meal 2
10 egg whites/1 cup oatmeal

Meal 3
Protein/flax shake

Workout

PWO
Protein Shake (40g)/Dextrose(75g)

PPWO
6 oz. chicken breast/1 cup brown rice

Meal 5
6 oz. ground beef (96% lean)/ 1/2 oz. almonds

Meal 6
6-8 oz. Salmon or Fresh Tuna/ veggies/ 1 tbsp. flax oil

Meal 7
35 g Casein protein/2 tbsp. natty PB

Bedtime