when is the best time to take glutamine. morning, b4 workouts, b4 bed??
Thanks
when is the best time to take glutamine. morning, b4 workouts, b4 bed??
Thanks
bumop
after workouts and bf bed
I concureOriginally Posted by justin2305
Before AM cardio. I won't take it PWO b/c most whey proteins already have glutamine peptides in it.
I take it before AM cardio and with my night time shake before bed
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