Critique my diet

[Machin3]

Well ok to make things short im big buy muscle and fat combined and I dont like the look its pissing me off ...I have no diet so heres what i came up with


SUpplements
Whey Protein(Maximum Whey) or something like that
Multi vitamins




8-830 Waking up
2 scoops whey
1/2 cup oatmeal with water

1030-1100
Pre workout Shake

then post workout shake

130-200
Chicken breast and veggies and flax


430-5
Probably some more chicken with veggies


730-8 Protein shake with flax




What do you guys think please give me advice or any corrections ,suggestions, and so on

[SplinterCell]

One word....very bad. Are you trying to lose weight or gain weight? Read either the cutting or bulking sticky up top to give you a better idea of a diet.

[Panzerfaust]

Well ok to make things short im big buy muscle and fat combined and I dont like the look its pissing me off ...I have no diet so heres what i came up with


SUpplements
Whey Protein(Maximum Whey) or something like that
Multi vitamins




8-830 Waking up
2 scoops whey
1/2 cup oatmeal with water

1030-1100
Pre workout Shake

then post workout shake

130-200
Chicken breast and veggies and flax


430-5
Probably some more chicken with veggies


730-8 Protein shake with flax




What do you guys think please give me advice or any corrections ,suggestions, and so on

Ok, first i would have to advise you to read the cutting stickie again, keep it simple...pro/fat & pro/carb.

Are you doing AM cardio? I would cut out the "pre-workout shake" personally. Re-read the stickie and post your revised attack plan.

Remember you can eat Tuna w/mayo for a good pro/fat meal, salmon, turkey, steak etc... mix it up a bit.

It is good that you have included some EFA's but remember to mix them up as well, not all your fat should come from Flax as it is ok to have some "bad" fats in your diet such as the full fat mayo with your tuna.

I would also include a multi-vitamin and an ECA stack as well as some Glutamine.

[Machin3]

ECA STack??




I read the stickie my diet looks horrible wow



1st time though

[SplinterCell]

ECA STack??




I read the stickie my diet looks horrible wow



1st time though

Hehe, yea. Rework it and post it again and well be happy to critique it . Do a search for "ECA Stack". I would rather have you get your diet/cardio in check before using any stims, but thats just me.

[taiboxa]

4 shakes wow not looking good

[Machin3]

yea please bare with me im reading up on stuff now



Wow this one was bad.. ha

[alphaman]

At least you realize it. W/ some, it's like you have to beat it in their head! Cutting sticky, morning cardio, ECA!