cosco hotdog..how bad

[MCMARK]

ok here it is ..cheatin day was yesterday but we went motox riding all day and i missed a few meals when we finished my stomach was killin me and cosco was the only place close by so sure as chit i got a dog and diet coke..i coulda eaten a few more but at least i stopped at one..i only ate half the bun so how bad are they for me,,like i dont know

[Aboot]

I'd be more concerned about missing meals than I would about wating the hot dog. Your body was no doubt starving for something, so I doubt you gained any fat, maybe just lost a bit of muscle.

Just get back to eating properly and you'll get it all back quick enough.