MJJ23 pics

[MJJ23]

What up everyone. I have been here for awhile now, but haven't had much time to post. Currently I am finishing my first cycle of sustanon and dbol. I am 23, just checked my stats today and am up to 215lbs at 6'1". I took some before pics but can't find them on my computer. I think I put them on a disk, I'll try to find them. Here are some current pics of me. Please give me some tips on what you think I should work on.

My goal for the future is to gain another 20lbs and try to stay lean. I have no idea how to pose!!!!!

[MJJ23]

more pics

[MJJ23]

No comments? You can tell me I look like sh!& it's ok... LOL

[lucabratzi]

not bad.. i would work on ur arms and shoulders better.. what were ur gains from this cycle?

[partyboynyc]

you can see the fronts delts are all good in your back double bi shot. i was suprised you were 215 at 6'1 w/ your low bf, but if you say so. like the lower chest development that is still showing at your lean state. 20 lbs on you with low bf would be nice. arms do need work , but in time they will come around. they just look flat not bad

[MJJ23]

This was my first cycle so I thought I would start off slow.
300mg Sustanon week 1-10: 100mg every mon-wed-fri
25mg Dbol ED week 1-4

I gained 15lbs and not much fat or water so I am pretty happy with that. I have always been very lean and had a hard time gaining weight. But with increasing calories I have been finally able to put on some mass. I wish I would have gone with 500mg of test for my first cycle. My next cycle I was thinking about going with 500mg Test E, deca and dbol. But I have not decided yet.

[BlInDsIdE]

looking good man keep it up

[MJJ23]

Thanks partyboy, I have been training bis and tris really hard. I usually only do them 1 day a week also, so I'm not sure why they aren't responding as well. I don't think I could be overtaing them. I'm sure its just gonna take some time like you said.

[GOATNUTS]

good job bro. keep it up

[dogsofwar]

Widen your shoulders and most definately widen your lats. That
will bring your upper torso to the "bling" that is should be

ps. Rear deltoid. Look how much bigger your front and middle delts are in
comparisoin to your rear delt.

You have a lot of potential bro, keep up the good work and work those
specific body parts out.

[Mutant]

You look good, but you dont look 215.

[Ntpadude]

Thanks partyboy, I have been training bis and tris really hard. I usually only do them 1 day a week also, so I'm not sure why they aren't responding as well. I don't think I could be overtaing them. I'm sure its just gonna take some time like you said.

Not unusual. Biceps supposedly are right next to ab muscles and calves for being very slow to grow. Of course even 1/4 inch of growth is very noticable on almost anyone but its like this: Most of us are actually doing very very good to get 1/4 inch cold measured growth of bicep over a 5 to 6 month period of time. Its not unheard of for 1/2 inch per year to be outstanding growth for biceps (cold and unpumped). Lets say you have 14 inch arms and desire 16 inch arms, that mean you have a 4 year effort ahead of you! It IS possible to increase your body fat, and have fat marble into your arms giving you more measurable growth then stated here but is fat marbled into your arms what you really want? I am talking growth of biceps with no increased body fat.

[bigcut77]

Lookin solid bro. Widen your back, bring up the arms, and widen shoulders and you will look sick! Good job of stayin lean.

[MJJ23]

Thanks for all the helpful replies. I was hoping I wouldn't get flamed to bad. I haven't really trained back or shoulders that hard the past few months. I have always been very self consious of my chest, so I have been working really hard trying to bring that up to par. Now I can finally focus on my lats and shoulders.

[GQSuperman]

he's an inch taller than myself. we can't see his quads (which could add the weight) but he could very easily be 215. i'm 6'0 212 and have a simlar build i'm not fat and sloppy or anything.

[Jantzen4k]

looking good

[MJJ23]

I have no idea what my BF% is. What would you guys say it is?

[Gixxer151]

I think you have gyno. I know a good doctor.

[Jantzen4k]

I think you have gyno. I know a good doctor.

no he doesnt.


do you even know what gyno is?

[MJJ23]

LOL no, I'm just not that cold in the pics that's all...

[MJJ23]

LOL thanks Jantzen

[Gixxer151]

You guys are too uptight. I was just kidding.
Does anyone joke in this forum?

[MJJ23]

Can anyone please take a guess at my % body fat? I don't want to waste my money on one of those plastic guages.

[Ntpadude]

Can anyone please take a guess at my % body fat? I don't want to waste my money on one of those plastic guages.

9 to 10% is my guess.

You know the belly button pinch is rather accurate way to measure. Put your index finger IN you belly button, use your thumb and try to grab as much belly fat as wide as possible and pinch in towards your index finger. Take a ruler and measure the pinched area, dont go by sight because the pinching looks smaller then it really is. Pinch less then 1/2 inch, you are 5% body fat or less. Pinch under 1 inch, you are between 5 and 10% body fat. Pinch as much as 2 inches but no more, you are between 10 and 15% body fat. Pinch between 2 and 3 inches you are between 15 and 22% body fat.

This is only accurate if you are honest and try to pinch as much belly fat as possible, and its also best to do the pinch measurement first thing in the morning after your morning pee but before you eat or drink anything. Things in your stomach can alter your results, like as you fill your stomach, you genuinely will pinch less so its got to be before breakfast or morning drink.

[Mutant]

You guys are too uptight. I was just kidding.
Does anyone joke in this forum?

No biach!

[MJJ23]

Thanks man, I'll try the pinch test tomarrow morning.