isolate whey and regular whey whats the differnce is it worth the extra cash
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isolate whey and regular whey whats the differnce is it worth the extra cash
Good things come to those who wait
Normal whey is usually a mixture of whey protein isolate and concentrate. The isolate is usually 100% whey isolate, so its a higher quality protein powder. IMO your just better off having the concentrate/isolate mix as 100% isolate is quite expensive and you probably wont be able to tell the difference.
"Vanity Redefined" ~VET~
whey isolate is absorbed much more readily as compared to concentrate thus its more ideal for PWO shake when you want fastest nutritional absorbtion...
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my whey iso is recommended dosage of 45gs per day...not sure why
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wrong forum!
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Your protein supplement should include Protein Isloate and Concentrate--and a variety of branched-chained amino acids.
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