Mixing protein to get the highest quality possible

[yannick32]

What do you guys thing of 1 scoop of whey protein in 250ml of soy milk with one or 2 eggs, or egg whites?

I want to take that shake twice a day for meal replacement and upping my protein since i am 200 pounds now and looking to shed fat and losing around 10 pounds.

I know that many people add great results using soy protein in there diets and cutting out dairy products.

I am lactose intolerent so get huge bloating each time i eat cheese, yogourt or drink milk.

OM nutrition whey protein is very low in lactore and doesn't give me thoses bloating.

[taiboxa]

honestly maybe a whey/casein/flax shake would be more ideal.

[yannick32]

Sorry Taiboxa forgot to say flax oil with that shake.

BTW thanks for the serratus exercice doing very well

[yannick32]

Using soy cause i am lactore intolerent and casein will give me bloating, i know cause i ate some cottage cheese a lot last month and it was giving me huge bloating.

Also soy is good for hair growth and i started to shed some hair so i guess i can use all the protein to regrow some LOL.