egg whites in microwave

[drinu]

in the morning i am cooking 7 egg whites + 1 yell in the microwave , sometimes i dont feel like it , is it ok to just cook the whites for 1 min to remove the risk of salmolella and then just mix with some whey protein and oats in a blender and drink it up ?

[MatrixGuy]

in the morning i am cooking 7 egg whites + 1 yell in the microwave , sometimes i dont feel like it , is it ok to just cook the whites for 1 min to remove the risk of salmolella and then just mix with some whey protein and oats in a blender and drink it up ?

As long as there piping hot bro, you can mix with whatever you want.