wt do u guys think is better before workout:
high protein, high carbs meal
high protein, high fat (peanut butter for ex.)
high protein, moderate fat, moderate carbs.????
High Protein+High Carbs
High Protein+High Fat
High protein+Moderate Carbs+Moderate Fat
Veni, Vedi, Vici.
wt do u guys think is better before workout:
high protein, high carbs meal
high protein, high fat (peanut butter for ex.)
high protein, moderate fat, moderate carbs.????
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