here is my cutting diet which i have started as of today

DETAILS

currently 200lbs 13.8% bodyfat
would like to get down to 8% bodyfat and lower
preferabley staying at 200lbs
currently running tren/prop/var/clen/eph
on non workout days my diet is the same but without the pwo shake so carbs are only 90g on non workout days

Meal 1: Pro Shake with flax (POST CARDIO)

Pro: 50g, Fat 15g

Meal 2: 75g Oats, 20g Whey + 4 egg whites

Pro 50g, Fat 6g, Carb 45g

Meal 3 Chicken slad and mayo

Pro 50g, Fat 15g

WORKOUT

Meal 4 PWO Shake

Pro 50g, Dex 100g

Meal 5 chicken + 50g rice/pasta

Pro 50g, Fat 3g, Carb 40g

Meal 6: 3 low fat sausages + 4 egg whites

Pro 50g, Fat 15g, Carb 4g

Meal 7 shake with flax

Pro 50g, Fat 15g


TOTAL

PRO: 350g
CARB: 190g
FAT: 69g

approx 3,200 Calories

QUESTIONS

1. I have just finished bulking is it ok to jump straight in to this low carb diet or should i lower my carbs slowly?

2. how do my carbs look? is 90g too low for a non workout day?

3. stupid question but how many calories in 1g of fat
i know that its 4kcal per 1g of pro and 7kcal for carb
but i keep finding diffferent answers for fat, is it 7 or 9?

4. any opinions in general

thanks in advance