Just wanted to say hi Ladies!
It sure is nice to have just forums to share information with other fellow competitors....
I just finished my first competition in June....with not so bad results; considering I had no time to gain some good muscle. I went right into dieting...hence; the flat look!
But, on to a new chapter and gaining for the next show. Any comments ladies are welcomed! I've changed trainers, diet, and supplements; and hopefully I'll get some good results!
