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Thread: Week 5 of 12 - 12 pounds so far.

  1. #1

    Week 5 of 12 - 12 pounds so far.

    Hmm, same deal as other post.

    THis is my first cycle, 500mg Sust/400 mg Deca a week.

    Put on about 12 pounds so far, on week 5 of a 12 week cycle.

    Little bloaty, but no other side effects worth mentioning! Take a look:
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  2. #2
    looking big dude,.....you'll need to put some more pics up afterward aswell,....... good work.....
    Last edited by murph; 05-01-2002 at 07:57 PM.

  3. #3
    but holy crap that acne on your face is outa control,......lol...j/k.....

  4. #4
    Join Date
    Apr 2002
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    somewhere in reality
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    LOLLOLOLOLOLOLOL

    murph that was hillllllllllllllarious

  5. #5
    LoL, ya dat was pretty good. =/
    *cough*

  6. #6
    yo i was secared at first, and then i realized what it was.lol
    looking good man, keep it up. hope you have clomid, to come down.

  7. #7
    Join Date
    Jan 2002
    Location
    Miami, Fla
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    Look good bro, keep up the good work. I would like to see you work on the chest a bit more though, not up to par with the arms. Do that and you'll look even better.

    Welcome to AR by the way

  8. #8
    Ya... chest gots me down. WHole perpose for this cycle iz to blast chest and calves..... any pointers for some quick chest mass? Right now Im doing Dumbbell Presses, usually 3-4 sets w/ 90's, Butterfly's with cables and about 8 plates on the hammer press things. Thats about as heavy as I can go... More reps? More sets? wha?

  9. #9
    Join Date
    Nov 2001
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    Canada
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    Looking good bro, a lot more mass is on it's way, make sure to keep us posted at end of the cycle!!!

  10. #10
    Join Date
    Mar 2002
    Location
    louisiana
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    18
    flex- for your chest, more weight less reps, but more sets if that makes sense. What has helped me alot is the slow neg. rep. Give yourself a 5 count maybe even 7 when your letting the weight down. It sucks at first, but you will learn to love it when you see the results. flat, decline, and incline are a must. You could try to rotate btw db and bb to hammer strength. I always love the free weights though.

  11. #11
    Join Date
    Jan 2002
    Location
    Alabama
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    226
    Looking good bro. Try and keep us posted. I am interested in hearing your results. I plan on doing a similar cycle.

  12. #12
    Join Date
    Nov 2001
    Location
    The Rink!!
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    3,169
    great work.......keep it going

  13. #13
    I started eatting right at the beginning of my cycle and gained a good 5-6 pounds before the gear even kicked in. Its been about 2 weeks since the gear kicked in and I'm feeling dammnn good. >=)

    Thx all, I'll post another pic in a couple weeks so you can see how it's coming along.

  14. #14
    Join Date
    Apr 2002
    Location
    Dallas,TX
    Posts
    54
    looking man what is your work outs

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