OK, I'm 6'0, 180, I swim or run 3 days a week, and I lift 3 days a week. So I count that I need about 3250 calories daily. So here is my daily diet. Critique please.

8:00
1 serving Nlarge2

52g protein, 86g carbs (including sugar), 6g fat

10:00

Lean Ground Beef serving, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat

12:00

Chicken Breast, 1 cup Brown Rice

55g protein / 43g carbs / 3g Fat

2:00

2 Cans of Tuna, 1 Tbsp Mayonnaise, Vegetables

60g protein, 2g carbs, 13g fat

3:30-5:00 workout

5:30

2 Scoops Whey Protein, 4 pieces of toast w/ jam

45g protein, 88g carbs, 6g fat

7:30

Chicken Breast, ½ cup Brown Rice

50g protein / 70g carbs / 3g fat

9:30

half of (2 tbsp peanut butter, 1 banana, 3 scoops whey protein, 1.5 tbsp flax. Milk.)

11:30

other half of that shake


How does that look?

?????????