K guys, here is my problem.....I am "ON" and am entering week 7 of my test/eq cycle. I'm up 12 pounds but was doing very little cardio cause i'm lean already. Now, because of my new job, i'm up at 4:45 every morning running 3 miles and doing other cardio type things cause i'm forced to. Here is what i'm eating, i know it should be more but i'm unsure of what to add to each meal. I also scored some dbol so i'm gonna take it mid-cycle to help add some weight.

meal 1--pre-run 4:45AM
2 scoops of whey/cup of oatmeal Can't add more cause i already cramp from this when i run

meal 2--after the run 7:15AM
scoop of whey/detour low sugar bar

meal 3-- 9:30
tuna packet and almonds

meal 4-- noon
1 1/2 turkey sandwiches on ww with ff cheese
pretzels/fruit

meal 5-- 2:00PM
2 scoops of whey

workout

2 scoops of whey right after

meal 6-- 5:30
baked chicken, spanish rice

meal 7-- 8:00PM
2 scoops of whey or big can of chicken

Alright, there is what i eat basically everyday but dont feel like its enough, can i add anything to any meals to add more cals?!