what to eat for the weekend?!

[911regular]

Ive been following the diet in the cutting thread, works great, but I have a race this weekend (hour and a half, off-road, ATV's) and want to know what I should eat and when to carb up or load up so I have plenty of energy, this will be my first race while doing this diet and just need everything to go right, thanks for the help.

[LeanMeOut]

You should eat the same as you normally do on a day you are not lifting, if you are really taxed for energy just have another low GI carb/protein meal before the event and keep a shake w/ fats nearby for after / breaktime.

[911regular]

I feel a bit lethargic when I ride on this diet and thought a carb boost might help, just wondering what type of carbs wouldnt totally throw my system out of whack. Ill give the extra meal before i ride a try on my saturday qualifier and go from there. thanks.