Critique My Bulk w/ Superdrol Cycle

[rissinite]

7:30
12 eggwhites
3 slices of stone ground whole wheat toast
Ketchup

10:00
40g of whey in water
CLA w/ Flax

12:30
Lean Meat w/ whole wheat pasta and no sugar marinara

3:00
BIG tuna can w/ mayo

5:00
Workout

6:00
PWO
40 g of whey w/ 80g of dex in water

7:00
Lean Meat w/ one of the following
Whole wheat pasta
Oats
Cream of wheat (w/ water)
Brown Rice
Stone Ground Whole wheat breat

10:00
40g of whey blended w/ ice, water and natty pb

Stats:
6'5, 235lbs, ~12%b.f.

[smokethedays]

all sounds good except for the last meal, replace that with Casein protein NOT whey or some lean red meat and Carbs, not fat

[rissinite]

all sounds good except for the last meal, replace that with Casein protein NOT whey or some lean red meat and Carbs, not fat

I can see where casein might be a better option, but no, carbs before bed is a no no

[bigdogc]

thats looks like a great diet, that will work! i cant wait to see the results, anyway the only thing i would do is change meal 2 to a carb one, but to each his own.

[smokethedays]

I can see where casein might be a better option, but no, carbs before bed is a no no

no no for carbs before bed??????? who said that?

[Puffader]

This is what I would do.

7:30
12 eggwhites
3 slices of stone ground whole wheat toast
40g of whey in water
Ketchup

10:00
50g of whey in fat-free milk(Carb Countdown)
CLA w/ Flax

12:30
Lean Meat w/ whole wheat pasta and no sugar marinara
2 cups brocolli

3:00
BIG tuna can w/ mayo

4:30
50g of whey in water(Carb Countdown)
20g oatmeal

5:00
Workout

6:00
PWO
50g of whey w/ 80g of dex in water
30g oatmeal

7:00
50g Lean Meat w/ one of the following
Whole wheat pasta
Oats
Cream of wheat (w/ water)
Brown Rice
Stone Ground Whole wheat breat
2 cups brocolli

10:00
50g of whey in fat-free milk(Carb Countdownand natty pb

I would add more carbs. You want to grow right?

[rissinite]

This is what I would do.

7:30
12 eggwhites
3 slices of stone ground whole wheat toast
40g of whey in water
Ketchup
That's a ton of protein for one sitting (80g)

10:00
50g of whey in fat-free milk(Carb Countdown)
CLA w/ Flax
I'm on the road during the day, plus dairy is never a big part of any of my cut/bulk diets

12:30
Lean Meat w/ whole wheat pasta and no sugar marinara
2 cups brocolli
I hate Broccoli, perhaps some raw spinach w/ fat free vinagrette here

3:00
BIG tuna can w/ mayo

4:30
50g of whey in water(Carb Countdown)
20g oatmeal
This is too close to my workout.... I hate feeling bloated when I lift

5:00
Workout

6:00
PWO
50g of whey w/ 80g of dex in water
30g oatmeal
Not a spot for oats here.... need high GI carbs

7:00
50g Lean Meat w/ one of the following
Whole wheat pasta
Oats
Cream of wheat (w/ water)
Brown Rice
Stone Ground Whole wheat breat
2 cups brocolli
Spinach instead of Broccoli

10:00
50g of whey in fat-free milk(Carb Countdownand natty pb
I will try the Carb Countdown milk here, and perhaps a banana in it once or twice a week

I would add more carbs. You want to grow right?

I think I have a good amount of carbs in my diet, the key is that they're in the right places of my day.... I'll be starting this diet when I get back from a cruise the first week of October....I'll keep you all posted

[Giantz11]

I think Puff made a good point though, you are not getting nearly enough veggies in your diet. Also Carbs before bed is a myth please understand that. And yes you may want to up your carb intake simply becuase of the profound effect Superdrol has on Blood Sugar. It also causes a nice amount of glycogen supercompensation which will also allow for more carbs.