Hey folks,
In my forties here, posting on this site for first time.
Trying to build size, stay strong, develop better eating habits for the second half of my life expectancy so I can be around for my wife and kids.
I'm 5' 10.5" and weigh 194. Started lifting in October for a month and a half. Got briefly to a 16" cold flexed right arm, then had to lay off for 3 1/2 weeks.
Got back into the weight room this week and plan to keep at it. Right arm now almost 15 3/4. Legs are 23 1/2 to 24. Have mid section to lose.
Cheers
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