SIMPLE or Complex carbs? u let me know

[tod682]

fellas,

ive recently heard that i need to ingest carbs with my protein. anyone know what type of carbs and how much..

Also if i weight 210 whats the absolut most grams of protein i can down every 3 hrs.


T

[SwoleCat]

OPEN ended questions..........

~SC~

[xtinaunasty]

grrr...who the f*ck cares, just have a couple scoops of whey...so sick of this debate

[Giantz11]

Calm down now! No need for debate!

[xtinaunasty]

everyone has a different answer for this. guess im just sick of the madness

[Giantz11]

There are only two different awswers that I know of. It up to you to see which one works for you!

[kloter1]

fellas,

ive recently heard that i need to ingest carbs with my protein. anyone know what type of carbs and how much..

Also if i weight 210 whats the absolut most grams of protein i can down every 3 hrs.


T

ive never heard of that. just down atleast 50g protein.

[G-Force]

it depends on your stats, and goals

and what time of day you are having the shake


u can get away with 50g protein every 3 hours, this also will depend on your metabolism and wether you are on gear or not - there are a lot of variables

i hope you werent planning on using shakes every 3 hours?

[IBdmfkr]

grrr...who the f*ck cares, just have a couple scoops of whey...so sick of this debate

WHOA! Your a feisty one.

[G-Force]

WHOA! Your a feisty one.

i think she is on a low carb day

[xtinaunasty]

i think she is on a low carb day

ha! yeah low carb for the past 3 weeks. and i didnt get my cheat meal last week. doh!

[stayinstacked]

simple carbs for PWO meal, complex carbs throughout the rest of the day, thats how I do it

[Lavinco]

1gram protein for every pound of body-weight.