Midnight Snacks!

[IBdmfkr]

Just wondering what you guys usually eat before going to bed, or when waking up in the middle of the night. I'm eating a 10oz NY strip and corn. Last night it was Chicken and greenbeans.

[Austex]

Before Bed: 2 tbsp Peanut Butter, 8 Omega 3-6-9's, 2 scoops whey (45 grams protein, 19 grams fat, 4 grams carbs)

When waking up in the middle of the night: 4 tbsp. Liquid Aminos, 4 Omega 3-6-9's (30 grams protein, 4 grams fat).

I know, most of you will think my "snacks" kinda suck...but it works for me!

[bor]

1. meat with veggies

2. cottage chesse with veggies

3. 1 scoop of whey with 1 scoop of milk/egg protein - when I don't have time for something else, I'm not really happy with this choice but its better then nothing

- my only concern is that I have a steady slow release source of protein during the night and i generally cut carbs at that time of day, even while bulking

[bor]

Oh and when cutting, my last meal is always cott. ch. mixed with scrambled eggs

[G-Force]

i'm the same

always cottage cheese before i go to bed

when i'm bulking i like to add a whey/flax shake in the middle of the night - or if i'm feeling naughty - a protein bar (i'm a bad boy i know)

[jserret1987]

i do 2tbsp of naty PB with 1 scoop whey isolate (Vanilla) crushed ice some atkins milk only about 1/2 cup or 1 cup depends or just substitute w/ watter it taste the same and about 1/4 or 1/2 cup splenda we are looking at about w/ the milk 21g fat maybe 10carbs cuz of the splenda but i dont understand the (sugars<1g per tsp) and 33g protein i know the naty has 6 of carbs.... ane the milk 3g Damn ima drop the milk lol .... should i also drop the peanut butter?

[Flex2winny]

no way....keep em....its peanuts and dry curd for me...damn good!

[G-Force]

dry curd???

[diesel21]

anything............

[MuckDog]

wtf is dry curd?

[xtinaunasty]

i read that too on one of his other posts and i was curious. so next time i went to the store i looked near the cottage cheese and there it was. dry cottage cheese! it's breakdown is awesome (for a 1c serving its 108cal, 24g pro, 3g carbs, 0g fat)...it is a before bed staple for me. its a little dry, hence the name, but i usually add some olive or flax oil, or some mustard. im sure you could make it better, but i think it tastes great plain! vote for dry curd!!

[G-Force]

i read that too on one of his other posts and i was curious. so next time i went to the store i looked near the cottage cheese and there it was. dry cottage cheese! it's breakdown is awesome (for a 1c serving its 108cal, 24g pro, 3g carbs, 0g fat)...it is a before bed staple for me. its a little dry, hence the name, but i usually add some olive or flax oil, or some mustard. im sure you could make it better, but i think it tastes great plain! vote for dry curd!!

hmmm

i'll look out for that