in the cutting sticky it says for meal2 it says protien shake/lean protien (2tbsp flax and meal 6 says shake w/ flax is that 2 tbsp and is it mixed right in the shake or are they taken seprate , what about meal 4 it just says pwo nutrition thanx
Associate Member
in the cutting sticky it says for meal2 it says protien shake/lean protien (2tbsp flax and meal 6 says shake w/ flax is that 2 tbsp and is it mixed right in the shake or are they taken seprate , what about meal 4 it just says pwo nutrition thanx
Last edited by amstaf; 10-26-2005 at 01:35 PM. Reason: add something
Associate Member
i think they are mixed and its probly the same amount THANX BUD
Associate Member
no help huh to stupid of a ? maybe i understand a direction could help
Member
doesnt matter if its mixed or spooned ends up mixed at the end doesnt it..pwo nutrition = 2:1 carbs to protein ratio (80g dextrose (carb)and protein shake 40g protein)
Ron Paul Nuthugger
I have mixed flax with my shakes in the past but prefer to drop a Tbsp of it seperate and chase it with my shake.
Associate Member
thanx fellas
Banned
i just had some flax and damn...that shit is beyond awful. I figured it would be bad..but i was running for any food/drink I could find after that
AR-Hall of Famer/RETIRED
I do the same. I cant stand drinknig a 160z shake that tastes like that. Would rather man up and pound a tablespoon of it then enjoy my shakeOriginally Posted by muriloninja
Associate Member
I Agree
AR-Elite Hall of Famer
Basic Flax administration for cutting...
1Tblspn per 50lbs of bodyweight ED.
(inbetween lbs, breakdown by Tspns...3 of which equals a Tblspn)
M.
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