I had to get a surgery yesterday to repair an umbillical hernia and now I cant lift more than 20 lbs fof six weeks. I was on week 5 of a 10 to 12 week cycle of test prop 150 mgs eod and winny 100 mgs ed and I got the hernia on july 30th the operation was on Aug 16th damn this hurts and the six pack I had goin looks like a puffball![]()