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  1. 12-18-2005, 11:29 AM #1
    shifter
    shifter is offline New Member
    Join Date
    Dec 2005
    Location
    uk
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    17

    At 40

    Hi ive been working out for a year would like some help how to put on more bulk and lose a bit o b/f iam at 16 st and 5ft 10 i train on Mon ,Tues , Thur,
    play rugby on Sat

    many thanks

    Shifter
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