black coffee ok?

[arnoldwannab]

hey guys I am trying cut right now and I was wondering if black coffee with spenda was ok to drink? I didn't know if the amount of splenda I put in would effect my insulin. Also I was wondering if I ate mixed nuts, If i also threw in a protein shake if that would be necessary sine you have both protein and fat in the nuts...I love to snack on the mixed nuts. thanks guys.

[thestudent]

Coffee is perfectly ok for cutting. It has caffeine which will aid in thermogenesis. It aslo helps get you through the day with reduced calories. You could combine mixed nuts with protien as one of your pro/fat meals. Just keep an eye on how many of them you eat they add up quick

[bigsd67]

i am a coffee and splenda fiend and im still here.