contest pics critique please

[Grudge Keeper]

just a few pics of me at the 05 midwest ironman

[HULKBOY]

DAYUM...your abb and thigh pic is wicked man. but as far as critiqueing goes i dont know what to do it on you look proportional to me oh and btw what did you weigh in at there...

[Grudge Keeper]

DAYUM...your abb and thigh pic is wicked man. but as far as critiqueing goes i dont know what to do it on you look proportional to me oh and btw what did you weigh in at there...

thanks I was 189 lbs at the weigh
in

[Hackamaniac]

looking great brotha keep up the good work.

[AnabolicAndre]

wow dude you look awesome, congrats! whad you place?

[LiLSaVaGe]

looking peeled, nice and grainy bro. What did you place.

[stayinstacked]

looking diced man. If I had to critique I'd say get the abs bigger(blockier) dont know how much resistance you use in your ab routines but I'd def get them more like big blocks. I think the hams and calves need to come up more, in your back shot it looks like they could be thicker to help match your upper body more. I'm pretty critical and blunt when I critique bro, but you look amazing nonetheless. I think if you come out next season w/ those bigger abs, calves, and hams you'll be even more smoking

[tjschoenborn]

You look great! Only thing I can see is seperation in your quads could be better and calf size. I would do my qaud movements feet close together and pointing forward also sissy squats are great for that.

Best of luck

TJ Schoenborn

[Grudge Keeper]

thanks for the comments guys those are actually the areas I planned on focusing on. by the way i was 5th out of twelve.

[IBdmfkr]

looking diced man. If I had to critique I'd say get the abs bigger(blockier) dont know how much resistance you use in your ab routines but I'd def get them more like big blocks. I think the hams and calves need to come up more, in your back shot it looks like they could be thicker to help match your upper body more. I'm pretty critical and blunt when I critique bro, but you look amazing nonetheless. I think if you come out next season w/ those bigger abs, calves, and hams you'll be even more smoking

Post a usual ab routine Stacked? For size.

[Zapp]

Awesome bro. Like SS said, the only thing I see to critique is your hams and calves. Good luck in 06, and let us know when you plan on doing your next comp.

[Grudge Keeper]

Awesome bro. Like SS said, the only thing I see to critique is your hams and calves. Good luck in 06, and let us know when you plan on doing your next comp.

Thanks zapp i plan on doing a few shows starting in may.

[*Narkissos*]

Congrats.. and good luck with your shows in the new year.

~Nark

[grimnlock]

U LOOK SICK BRO.....
Abs.... MAN...... beautiful....