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Thread: How many calories do you guys get on cycle

  1. #1

    How many calories do you guys get on cycle

    I am 5"11, 195 and have an active job.
    Week one of anadrol, test, and deca.
    I only got in 4300 calories today with :
    154 fat grams
    481 carbs (not including my dextose drink after gym)
    290 protien.
    I know I probaly need to up the protien and calories, but now I have a bench mark.
    How many do you guys consume and what ratio's while on a bulking cycle?

  2. #2
    Join Date
    Feb 2004
    Posts
    3,030
    You will still make gains at 4300/cals unless you do some sort of hard physical labor for work.

    I try my best to get 6,000 but some days I just can't eat that much. Lately I've been getting every bit of 6k but that might be due to some of the goodies I'm on.

  3. #3
    Join Date
    Feb 2005
    Location
    n cali
    Posts
    168
    Quote Originally Posted by msu16366
    I am 5"11, 195 and have an active job.
    Week one of anadrol, test, and deca.
    I only got in 4300 calories today with :
    154 fat grams
    481 carbs (not including my dextose drink after gym)
    290 protien.
    I know I probaly need to up the protien and calories, but now I have a bench mark.
    How many do you guys consume and what ratio's while on a bulking cycle?
    I try and shoot for 2grams of protein/lb of body weight when I'm on a cycle, I probably get in 4500+ cal day right now. If you are only going to eat 4300cal/day then I would switch it up and eat 480 grams of protein and 300 grams of carbs.

  4. #4
    i take in 1.5g-2g/pound of bodyweight protein a day and 3g/pound bodyweight of complex carbs a day when bulking, i dont count how much fat i take in, but i eat natural peanut butter and drink flax seed oil.. that'll make u grow

  5. #5
    Join Date
    Mar 2005
    Posts
    2,096
    DAMM 6,000!!! how much you weigh??

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