Okay so im going over my meal plan, and im fregin stuck... ive got too many carbs... not enough protein... and ugh Help

© stands for carbs

Breakfast 6:00
4 egg whites… 24g( P) 4 © 120 ( cal) 0 fat
Apple………… .6g (p) 29.3© 110.2 .4fat
Totals 25g protein 30g Carbs 230g calories 1g fat

Snack 1: 9:07 (1/2)
Shake 37g (P) 78 © 500 (cal) 0 fat
Totals 62g (p) 108© 730 (cal) 1g fat

Lunch: 11:50
Salad 0p 10c 50 calories
Totals 62 (p) 118© 780 calories 1g fat

Snack 2: 2:00
Finish shake

Workout lifting weights or cardio

PWO: 5:00
4egg whites* 24g( P) 4 © 120 ( cal) 0 fat
totals 106g (p) 122© 1000 (cal) 1g fat


dinner?

Thanks for the help guys