my list of supps on and off cycle

[operationgetbig]

any comments? is this too much?

supps on cycle

animal pak - 2 paks per day (1 before breakfast, 1 30 minutes after meal prior to workout)
vitamin c - 9 grams per day (1 gram approx. ever 1-2 hours)
flax seed oil - 9 grams per day (3 grams w/ breakfast, 3 grams w/ lunch, 3 grams with dinner)
milk thistle - 525mg per day
nolvadex - 10mg per day

***glucosamine sulfate - 1500mg per day (750mg 2 times per day)
***chrondoitin sulfate - 1200mg per day (600mg 2 times per day)
***msm - 500mg per day (250mg 2 times per day)
***celadrin - 1500mg per day (500mg 3 times per day)

***start these joint health supps on the last deca injection to keep joints healthy



PCT Supps

same as above...and
day 1-30: nolva 20mg ed
day 1-30: arimidex .25mg ed
day 1-30: red kat - 600mg per day (300mg prior to breakfast, 300mg 6 hours later on an empty stomach)
day 1-30: zma 3 capsules daily (on empty stomach 30-60 minutes prior to bed)
day 1-56: 5g taurine

day 1: 300mg clomid
day 2-15: 100mg clomid
day 16-30: 50mg clomid

**day1: 20mcgs clen
day 2: 40mcgs clen
day 3: 60mcgs clen
day 4: 80mcgs clen
day 5: 100mcgs clen
day 6: 120mcgs clen
day 7-56: 140mcgs clen
day 15-21: 100mg benadryl
day 35-42: 100mg benadryl

**only go up in dose if sides are tolerable

cycle:
wk1-12: 500mg sust (125mg eod)
wk1-10: 400mg deca (200mg 2x/wk)
start pct 18 days after last sust injection

1-1.5 gallons water per day
8 hours sleep everynite
training and diet are in check
all the whey protein powder supp