Hey all I am relatively new to the whole body building thing, I do have some experience, I have muscles. Anyhow, like i said im new to all of this so if I can find anyone who has any idea what the hell they are talking about.... never mind anyone will do I dont know what the hell "I'm" talking about. Back to the point need help. I am about 6'2" and weigh about 210. I have a decent body I guess for a 31 year old, but I would like to bulk up to about 225-230, I want the all around deal, I dont want to look like a cricket so I'm willing to do the Leg work, its the other end of the deal i need help and advice with.
