just finished my "loading phase" and now I'm going to be taking creating twice a day, after my workouts. I hear that its good to take with powder gatorade, but how much? would a teaspoon be fine?
New Member
just finished my "loading phase" and now I'm going to be taking creating twice a day, after my workouts. I hear that its good to take with powder gatorade, but how much? would a teaspoon be fine?
Member
at walmart they sell individual gatorade "all stars" packets. they have around 60g simple sugar. combine the creatine and protein powder with the gatorade and blend it up. it tastes really good and the packets are like 50cents.
VET
take dextrose, its cheaper and provides solely glucose.
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