I'm really glad to see that there is a PL forum. Unfortunately sometimes I have no idea what the fuck people are talking about. Is there anyway that somebody could make a thread that explains all the terminology (ex: board press) and maybe a basic intro on the training? I'm interested in picking up some training techniques but unfortunately some of us aren't down with the lingo. I've read Canes's thread on Westside, but I need some basics. Any help would be great!!