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Thread: meal timing for bulking

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  1. 02-14-2006, 12:08 PM #1
    iceman101
    iceman101 is offline Junior Member
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    Jan 2006
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    meal timing for bulking

    im still trying to get the proper idea going . correct me if im wrong please
    complex carbs in the morning
    pwo should be high protien high carb (complex carbs ?)
    ppwo same as pwo?
    before bed i want a slow digested protein right? i assume cottage cheese is one of those cause lots of people use it before bed?

    i was considering picking up some glutamine and flax seed oil. are they worth picking up?

    thx for your time!

    any pointers are appreciated
    Last edited by iceman101; 02-14-2006 at 12:12 PM.
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